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2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif - YouTube
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif - YouTube
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Fitness-Profi Pamela Reif: die besten Übungen für Bauch, Beine und Po
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif - YouTube
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10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube
